Women's health · sexuality · embodiment
Come back
into your body.
A space for women who want to feel more connected to themselves through sexuality, pleasure, emotions, breath, movement and self-expression.
You are not here to become a different woman.
You are here to become more deeply connected to the woman you already are.
Free quiz
What's your embodiment pattern?
Eight gentle questions about how you live in your body, day to day. There are no wrong answers, and no result means something is wrong with you. Every pattern is simply a place to begin.
Created by Juliane Zelger, Sexologist M.A.
Your pattern is
Get your full profile and a practice made for your pattern, sent to your inbox.
Your full profile is on its way to your inbox.
Your pattern is
Where to begin
Want support with your pattern?
Juliane works one-on-one with women online. If you're not sure yet, start with a free 15-minute call.
With warmth,
This quiz is for self-reflection, not a diagnosis. If something here brings up more than you'd like to hold alone, please reach out to a qualified professional.
THE WORK
A deeper relationship
with yourself.
We often learn to live from the mind, thinking, analyzing, adapting and functioning. But there is another way of knowing yourself through the body.
01 · SEXUALITY & PLEASURE
Explore desire, pleasure and intimacy in a way that feels safe, curious and truly your own.
Feel your desire.
02 · EMOTIONS & NERVOUS SYSTEM
Build capacity for emotions, regulation, safety and the experiences your body has been carrying.
Let yourself feel.
03 · BREATH & MOVEMENT
Experience, don't just understand.
Use breath and movement to reconnect with sensation, presence and what is happening inside you.
04 · SELF-EXPRESSION
Become clearer in your yes and no, trust yourself and express more of who you are in the world.
Take up your space.
ABOUT JULIANE
Come back to feeling.
Come back to yourself.
I'm Juliane Zelger, a Sexologist (M.A.) working at the intersection of sexuality, embodiment, emotional awareness and somatic work.
I created Holistic Health & Sexuality because I believe that knowing yourself is more than understanding yourself intellectually. It is learning to feel yourself, your body, your emotions, your desire, your boundaries and your aliveness.
This is an invitation to come home to yourself.
WORK WITH ME
Different ways to go deeper.
Choose the kind of support that meets you where you are from individual work to guided experiences and future online programs.
01
1:1 Work
Personal support around sexuality, embodiment, desire, intimacy, emotional patterns and reconnecting with yourself.
02
Course
Experiential online programs that bring knowledge into the body and create space for lasting change.
03
Community
A place to practice, explore and feel supported by other women on the same path.
Come back into your body, one small practice at a time.
Free resource
Start with a simple guided experience designed to bring you out of your head and back into sensation, presence and yourself.
““Healing creates more capacity for life.””
A little reminder
to come back to yourself.
LOVE NOTES
Thoughts, practices and honest conversations about sexuality, embodiment, emotions and living more fully.
CONTACT
Since our inception, we have advanced organizations across sectors by pairing strategic insight with disciplined execution. Our multidisciplinary team analyzes each objective, designs a tailored roadmap, and implements with rigorous oversight.