Women's health · sexuality · embodiment
Come back
into your body.
A space for women who want to feel more connected to themselves through sexuality, pleasure, emotions, breath, movement and self-expression.
You are not here to become a different woman.
You are here to become more deeply connected to the woman you already are.
THE WORK
A deeper relationship
with yourself.
We often learn to live from the mind, thinking, analyzing, adapting and functioning. But there is another way of knowing yourself through the body.
01 · SEXUALITY & PLEASURE
Explore desire, pleasure and intimacy in a way that feels safe, curious and truly your own.
Feel your desire.
02 · EMOTIONS & NERVOUS SYSTEM
Build capacity for emotions, regulation, safety and the experiences your body has been carrying.
Let yourself feel.
03 · BREATH & MOVEMENT
Experience, don't just understand.
Use breath and movement to reconnect with sensation, presence and what is happening inside you.
04 · SELF-EXPRESSION
Become clearer in your yes and no, trust yourself and express more of who you are in the world.
Take up your space.
ABOUT JULIANE
Come back to feeling.
Come back to yourself.
I'm Juliane Zelger, a Sexologist (M.A.) working at the intersection of sexuality, embodiment, emotional awareness and somatic work.
I created Holistic Health & Sexuality because I believe that knowing yourself is more than understanding yourself intellectually. It is learning to feel yourself, your body, your emotions, your desire, your boundaries and your aliveness.
This is an invitation to come home to yourself.
WORK WITH ME
Different ways to go deeper.
Choose the kind of support that meets you where you are from individual work to guided experiences and future online programs.
01
1:1 Work
Personal support around sexuality, embodiment, desire, intimacy, emotional patterns and reconnecting with yourself.
02
Course
Experiential online programs that bring knowledge into the body and create space for lasting change.
03
Community
A place to practice, explore and feel supported by other women on the same path.
Free quiz
What's your embodiment pattern?
Eight gentle questions about how you live in your body, day to day. There are no wrong answers, and no result means something is wrong with you. Every pattern is simply a place to begin.
Created by Juliane Zelger, Sexologist M.A.
Your pattern is
Get your full profile and a practice made for your pattern, sent to your inbox.
Your full profile is on its way to your inbox.
Your pattern is
Where to begin
Want support with your pattern?
Juliane works one-on-one with women online. If you're not sure yet, start with a free 15-minute call.
With warmth,
This quiz is for self-reflection, not a diagnosis. If something here brings up more than you'd like to hold alone, please reach out to a qualified professional.
Come back into your body, one small practice at a time.
Free resource
Start with a simple guided experience designed to bring you out of your head and back into sensation, presence and yourself.
““Healing creates more capacity for life.””
In their words
What clients say
What clients share after working with me one-on-one.
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I have finally lost my fear of allowing physical closeness.
Through therapy, I have discovered ways to heal my body on my own and have learned that sexuality does not have to be divided into good or bad, but is as individual and nuanced as we are. With great care, joy, and patience, you gently guide one to connect with their own, yet sometimes unfamiliar, body.
The therapy sessions and body exercises have made it a routine to engage with my body daily and to appreciate it just as it is. I have finally lost my fear of allowing physical closeness and letting go without my mind being overwhelmed by thoughts.
Not only was I able to put my diffuse fears into words and truly feel them, but I was also able to overcome them to a great extent. I am deeply grateful for your wonderful work with me and for your guidance.
Clarafemale
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I took the leap and booked an appointment, and I haven't regretted it for a second.
At first, I was very hesitant to reach out to a sexologist. But eventually, I took the leap and booked an appointment, and I haven't regretted it for a second!
Juliane is an incredibly kind and empathetic person who approached me and my concerns with great sensitivity and without any pressure. I always felt well supported, and she helped me tremendously with my issues, through expert knowledge, trusting conversations, and wonderful body exercises to practice at home.
I can wholeheartedly recommend her, 100%!
I.female, 31 years
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My body awareness has become stronger, and my self-love has grown so much.
I am so grateful for your guidance. Through your knowledge, empathy, and openness, I can finally experience, embrace, and live my sexuality more consciously, freely, and intensely again.
My body awareness has become stronger and more sensitive… and my self-love has grown so much. From the bottom of my heart, I am thankful for this experience and for you simply being you.
T.female, 31 years
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It has given me so much self-confidence and quality of life back.
The sex counseling has given me so much self-confidence and quality of life back. Juliane is very empathetic, which creates a very comfortable foundation for the counseling work. The combination of body exercises and conversations has been especially helpful to me.
I am so grateful for the counseling sessions and your amazing, positive energy!
L.female, 21 years
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Finally, I realized that change is possible.
When I decided to reach out to Juliane Zelger and make an appointment, I was very desperate. I had already tried a lot of things, and at some point, I thought that pain was simply part of sexuality as a couple.
From the very first consultation, I noticed how good it felt to talk to someone who understood me and supported me with advice. Throughout the consultations, I learned a great deal, especially about myself. Step by step, I was able to experience and enjoy sexuality more again.
The most important thing I took away from the consultations was the hope that Juliane Zelger gave me. Finally, I realized that change is possible.
Silviafemale, 22 years
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Juliane shifted the focus to me, and that was worth its weight in gold.
For years, I couldn't find a way to overcome my blockages in order to have a happy relationship again. I was completely exhausted. Juliane shifted the focus to me and helped me first, before helping me with my relationship problems. That was worth its weight in gold (also for issues outside the relationship)!
With her methods and perspectives, I found a way to approach my partner with kindness again, without putting pressure on myself or making intimacy feel like homework. Thank you again for everything.
Juliafemale, 36 years
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My only mistake was not contacting Juliane sooner.
When I understood that I had vaginismus, I knew very little about it and was afraid to talk about it. Over time, it took up more and more space in my life, and so I decided to contact Juliane.
From the very first session, she encouraged me and supported me with evidence-based guidance. After every session, I felt understood and empowered. In just a few months, she helped me so much that I now want to experience and enjoy my personal and couple sexuality again.
My only mistake was not contacting Juliane sooner. All I can say is thank you.
Annafemale, 24 years
Free guide · coming soon
Self-Pleasure A Journey Back to Yourself
A guide to understanding your body, discovering your desire and exploring what feels good. Sign up and be the first to receive it, free, the moment it's ready.
You'll also receive Love Notes, Juliane's letters on coming back into your body. Unsubscribe anytime.
You're on the list
Check your inbox for a short note from Juliane. You'll be among the first to receive the guide.
A little reminder
to come back to yourself.
LOVE NOTES
Thoughts, practices and honest conversations about sexuality, embodiment, emotions and living more fully.
CONTACT
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